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Breakfast items, french toast with butter


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 100.74 10737.241 7.054
Vitamin A (IU) mcg 350.37 52714.285 68.235
Vitamin B-6 mcg 0.04 12 0.082
Vitamin B-12 ug 0.27 98.89 0.000
Vitamin C mg 0.074 242.444 0.5
Phosphorus (P) mg 108.148 9913.043 92.857
Potassium (K) mg 131.111 16500 174.897
Manganese (Mn) mg 2.9 88.1 31.25
Sodium (Na) mg 380 38750 0.993
Selenium (Se) ug 15.481 1917.107 136.283
Calcium (Ca) mg 54.074 7369.565 3.513
Zinc (Zn) mg 0.437 90.809 0.551
Iron (Fe) mg 1.4 97.692 1.142
Magnesium (Mg) mg 11.851 532.627 20
Copper (Cu) mg 0.048 14.588 0.086
Energy (Calories) KCal 263.703 898.437 200.904
Cholesterol mg 85.925 1234.939 0.000
Protein g 7.659 61.305 4.692
Carbon Hydrote g 26.703 100 16
Fat g 13.903 100 3.268
Total Saturated fatty acids g 5.74 51.366 0.809
Total polyunsaturated fatty acids g 1.81 65.698 0.51
Pantothenic acid g 0.4 35.5 0.273
Total monounsaturated fatty acids g 5.24 74.647 0.949
Moisture (water) g 50.718 99.901 59.889
Dietary Folate Equivalents ug 76.296 2690 19.78
Niacin mg 2.9 88.1 0.993
Thiamin mg 0.43 9.02 0.073
Riboflavin mg 0.37 8.06 0.126





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